Open to everyone, this series of workshops uses yin yoga, breathwork, acupressure points, yoga nidra, Traditional Chinese Medicine (TCM) principles and crystal bowl sound healing to calibrate your energy and fully replenish the body and mind at a deep cellular level. Ideal for restoring balance from within, this combination of modalities will leave you feeling rejuvenated, refreshed and deeply nourished, enhancing your overall wellbeing.

Available as single workshops, in a combination of your choice or as a complete set, you can select your focus or take them all for a total rebalance. Each individual workshop will focus on an element of the TCM system and target its respective meridian pathway and major bodily organs and systems. These practices can be used to supercharge your overall physical and emotional health, promote specific optimal organ functionality and efficiency and restore balance to the bodily systems, particularly when used in combination with each other.

Each workshop will begin with a brief tutorial of TCM principles and how they can be applied to help manage the physical and emotional challenges of your life, followed by a 60 minute yin yoga practice incorporating potent acupressure points and breathwork to target the body’s major organs and meridians, optimising the body’s receptivity for the concluding meridian yoga nidra and 30 minute alchemy crystal bowl sound bath from bowls vibrationally attuned to the endocrine glands. The sound healing in combination with the rest of the practice will provide you with a toolbox of techniques to restore and reset your own health in the future.

Sun 25th September 2-4pm Metal: lungs + large intestine

Sun 16th October 2-4pm Water: kidneys + urinary bladder

Sat 19th November 2-4pm Wood: liver + gall bladder

Sat 10th December 2-4pm Fire: heart + small intestine

Sun 8th January 2-4pm Earth: stomach + spleen