This is a strong sweaty class, don't be fooled by the first 5 minutes. We will move through some sun salutations at a steady pace that will build up internal heat, then move on to some longer held standing poses, including standing balances Utthita Hasta Padangusthasana 1 + 2; the class finishes with some forward bends, backbends and twists. (70 minutes/level 2)
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