Over time we accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways.  With a full body cleanse we can begin to move these stagnations helping our bodily systems to work optimally, resulting in a lighter feeling and a clearer mind.

In this 2 hour workshop Cheryl will lead you through the full 90 minute Triyoga Hot sequence tailored specifically to spring clean your body and mind, in addition to some specialised techniques designed to promote movement in the often sluggish digestive system.  We will finish with a guided relaxation to allow the body and mind time to rest deeply and reap the benefits of the cleansing practice.

Triyoga Hot is a powerful and nurturing set sequence of static postures practiced in a heated studio which facilitates safe, deep stretching and a detoxifying sweat.  Following specific alignment and timing principles you will systematically work, rejuvenate and cleanse your entire body, cultivating balance, strength and flexibility whilst simultaneously nourishing the organs through compression and release.

Suitable for all levels.  Please bring a bath towel.

£25 per person.  Buy tickets here.